Savory gram flour pancakes. Easy to make, nutritious and light.
1 cup gram flour
1/4 cup rice flour (optional- substitute with 1/4 cup gram flour)
1 cup shredded vegetables ( Zucchini, yellow squash, carrots, onions- you can mix and match any vegetables you like. I use grated broccoli stalks and a carrot. )
2 tbsp shredded cilantro
1 tsp salt
1 finely chopped green chilli pepper
1 tsp ground cumin
1 cup water
– Mix all ingredients together in a large bowl with a whisk. Do not squeeze water out of the veggies before you add them. Let the batter stand for ten minutes.
– Heat a non-stick griddle. Spray with cooking spray/oil of choice/butter.
– Pour a ladleful (1/6th) of the batter on the griddle, and spread it out in a round. Let it cook on one side, then flip and cook on the other side until well browned. Repeat for five more pancakes.
– Serve with cilantro-mint chutney and tea.
Makes six pancakes- approximately 100 Cals each, 1.2 gm fat, 16.1 gm carbs, and 4.3 gm protein.